Online & Printable Food Journals for Diets
Online Calorie Counter
Printable Food Journal
Free Weight Loss Ticker
Fast Food Restaurants
McDonalds, Burger King, KFC etc.
http://caloriecount.about.com/fast-food-restaurants-mc3
Restaurants
Olive Garden, Applebee's, TGI Firdays etc,
http://caloriecount.about.com/restaurants-mc1
Beverage Producers
Pepsi, Coke, Dr Pepper etc,
http://caloriecount.about.com/beverage-producers-mc7
Alcohol Brewers
Bud, Michelob, Bacardi
http://caloriecount.about.com/alcohol-brewers-mc5
If you Find Helpful Websites or Internet Material that you would like us to share with our patients to help with the Weight Loss Programs Please Submit it to the adderss below for inclusion.
peakperformancejohnscreek@gmail.com
HCG DIET GUIDE
DAY l and 2:
• You will administer an HCG injection each day. (It is best to administer your
HCG injection first thing in the morning)
• Day 1and 2 are called “LOADING DAYS”. You should eat as much as you want and you may eat whatever you like.
• You should also begin your food journal (These can be found on our website or you may ask for a food journal while you are at your appointment) You should write down everything you eat and drink throughout the day.
DAY 3 to 30:
• On DAY 3, you will cut your calorie intake to 500-800 per day. (as discussed with your Diet Coach) continued below.. click link
Quick Food List Reference
Meats (Not Everyday)
- Protein 3.5- 4.0 ounces 2x day. Grill or bake your proteins without any cooking oils, butter, or, margarine. Red Meat-The Leanest Cut Turkey
- Filet Mignon
- New York Strip
- 80/20 and above for ground beef
- Roast Beef (Deli Meat Only) Low Sodium
- Chicken
- White Meat Only
- Chicken Slices (DeliMeat Only) Low Sodium
- White Meat Only
- Turkey Slices (Deli Meat Only) Low Sodium
- White Fish Only
- Tilapia, Cod, Halibut, Sea Bass, Sole, Flounder, Grouper, Shrimp, Lobster, Scallops, and Crab. Any white fish is acceptable. NO SALMON, Its Orange
Vegetables
- 2x day l cup per serving and 1-2 salads per day
- Spinach, Cucumbers, Summer Squash, Asparagus, Lettuce (any kind), Zucchini, Green Beans, Celery, Green
- Peppers, Cabbage, Okra, Onions, Broccoli, Brussels Sprouts, Greens, Cauliflower, Turnip continued below.. click link
Quick Food List Reference
Meats (Not Everyday)
? Protein 3.5- 4.0 ounces 2x day. Grill or bake your proteins without any cooking oils, butter, or, margarine. Red
Meat-The Leanest Cut Turkey
? Filet Mignon
? New York Strip
? 80/20 and above for ground beef
? Roast Beef (Deli Meat Only) Low Sodium
? Chicken
? White Meat Only
? Chicken Slices (DeliMeat Only) Low Sodium
? White Meat Only
? Turkey Slices (Deli Meat Only) Low Sodium
? White Fish Only
? Tilapia, Cod, Halibut, Sea Bass, Sole, Flounder, Grouper, Shrimp, Lobster, Scallops, and Crab. Any white fish is
acceptable. NO SALMON, Its Orange
Vegetable
? 2x day l cup per serving and 1-2 salads per day
? Spinach, Cucumbers, Summer Squash, Asparagus, Lettuce (any kind), Zucchini, Green Beans, Celery, Green
Peppers, Cabbage, Okra, Onions, Broccoli, Brussels Sprouts, Greens, Cauliflower, Turni
**Click links below to access full info.**
